My goal to lose: 20 Pounds
Amount lost this week: .4
Total amount lost: 8.6
Weeks to go: 13
Not the best... but not the worst. I didn't behave well over the 4 day weekend, eating so much yummy Thankgiving food. But I'm back on track for this week and ready to lose more!
“In fact, our worth in the world has always been tied to our looks… not the amazing miracle of mere existence.”
“Compulsive eating is a way we distance ourselves from the way things are when they are not how we want them to be.”
- both from: Women Food and God (Geneen Roth)