My goal to lose: 20 Pounds
Amount lost this week: .4
Total amount lost: 8.6
Weeks to go: 13
Not the best... but not the worst. I didn't behave well over the 4 day weekend, eating so much yummy Thankgiving food. But I'm back on track for this week and ready to lose more!
Quotes:
“In fact, our worth in the world has always been tied to our looks… not the amazing miracle of mere existence.”
“Compulsive eating is a way we distance ourselves from the way things are when they are not how we want them to be.”
- both from: Women Food and God (Geneen Roth)
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