Tuesday, November 15, 2011

Muffin Top Meltdown

Muffin Top Meltdown

My goal to lose: 20 Pounds

Amount lost this week: .8
Total amount lost: 8.2

Weeks to go: 14

This week I did not eat well. Did better than I would have before WW’s… but I definitely ate more points in a week then I should have. So many good dinners out and wine called my name a couple times.
Portion control is key, and as I said, I’ve done better then before WW’s – but I still need to stick to healthy alternatives like fish, or salads not Fettuccine Alfredo, when going out to eat.

It’s only going to get harder with the holidays approaching, and we do not weigh in next week, so I really need to keep myself thinking about good eating habits to continue to lose and not gain

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