Tuesday, November 1, 2011

Muffin Top Meltdown

My goal to lose: 20 Pounds
Amount lost: -4.4 pounds

Weeks to go: 16
Besides too many beers this weekend, at 3 points a can, I think I’ve done pretty well.

Very good – filling recipe!!! ;)

Crock Pot Chicken Taco Chili (from skinnytaste.com)
Gina's Weight Watcher Recipes
Servings: 10
Size: 1 1/4 cups Old Points: 3 pts Points+: 5 ptsCalories: 203.7 • Fat: 1.4 g • Carb: 33.3 g • Fiber: 10.0 g Protein: 16.9 g
· 1 onion, chopped
· 1 16-oz can black beans
· 1 16-oz can kidney beans
· 1 8-oz can tomato sauce
· 10 oz package frozen corn kernels
· 2 14.5-oz cans diced tomatoes w/chilies
· 1 packet taco seasoning
· 1 tbsp cumin
· 1 tbsp chili powder
· 24 oz (3-4) boneless skinless chicken breasts
· chili peppers, chopped (optional)
· 1/4 cup chopped fresh cilantro
Combine beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder and taco seasoning in a slow cooker. Place chicken on top and cover. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Top with fresh cilantro. Also try it with low fat cheese and sour cream (extra points)
(I already had cooked some chicken and shredded it previously, so I threw everything in the crockpot on high for about 3 hours.)

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